Gum Recession with Home Remedies: Causes and Simple Solutions

gum recession

Gum recession is a common dental problem nowadays. When the gums ,that cover the teeth begin to recede, exposing more of the tooth or its root. It can be caused by various factors such as poor oral hygiene, aggressive brushing, and genetics. Treating gum recession on time is essential to prevent further complications.

This article will explain the causes of gum recession and provide simple and effective home remedies treatment to address this issue naturally.

Causes of Gum Recession

Poor Oral Hygiene causes gum recession

One of the primary causes of gum recession is inadequate oral hygiene practices. Gum recession can result from irritation and inflammation.All this brought on by plaque and bacteria that have built up on the teeth and gums. 

Aggressive Brushing causes gum recession

Using excessive force while brushing is another reason for gum recession. Also using a hard-bristled toothbrush can erode the gum tissue and enamel, contributing to gum recession.

Periodontal Diseases

periodontal disease

Gum diseases like gingivitis and periodontitis can damage the gum tissues and underlying bone, resulting in gum recession if left untreated.

Smoking and Tobacco Use

Tobacco products hinder blood flow to the gums, weakening their ability to resist infection and causing them to recede.

Hormonal Changes

Hormonal fluctuations in women, such as pregnancy or menopause, the gums become more sensitive and prone to recession.

Bruxism (Teeth Grinding)

Grinding or clenching teeth puts excessive pressure on the gums, leading to their recession over time.

Home Remedies to Treat Gum Recession

Oil Pulling

oil pulling to prevent game recession

One of the ancient practices that can help improve gum health is ‘Oil pulling’. It also helps to reduce inflammation.

Every day for 15-20 minutes, spoon any oil like coconut or sesame oil into your mouth and swish it around. Then spit it out and properly rinse your mouth with water.

Saltwater Rinse improvise gum recession

A saltwater rinse is a simple and effective remedy to reduce gum inflammation and promote healing. Add half a teaspoon of salt in lukewarm water and rinse your mouth for about 30 seconds. Spit it out and repeat twice daily. It will improvize gum recession.

Aloe Vera Gel

Another treatment for gum recession can be improved by Aloe vera gel. Due to its calming and anti-inflammatory qualities, it can help soothe gum sensitivity and promote tissue regeneration.

Aloe vera gel

Directly apply fresh aloe vera gel to the troublesome region, let it sit for a few minutes, and then rinse.It will cure gum recession.

Green Tea

green tea

Green tea contains antioxidants that promote gum health and reduce inflammation. Make a cup of green tea, allow it to cool, then use it as a mouthwash at least twice daily.

Turmeric Paste

Turmeric possesses anti-inflammatory and antibacterial properties.All these properties of turmeric making it an excellent remedy for gum recession.

Mix a pinch of turmeric powder and water. After making the paste apply it to the gums, leave it for a few minutes, and then rinse thoroughly.

Vitamin C-rich Foods

In the treatment of gum recession , intake of proper vitamin -c enriched foods are very important. Vitamin C-rich foods, such as oranges, strawberries, and bell peppers, as vitamin C aids in collagen production, which is crucial for gum tissue health.

Sesame Oil Massage reduce gum recession

Massaging your gums with warm sesame oil can improve blood circulation and promote gum health. Gently rub some warm sesame oil on your gums for a few minutes, then rinse your mouth.

Baking Soda Paste

Baking soda can neutralize acids in the mouth and help fight harmful bacteria. Mix baking soda with water and gently brush your gums with it. Rinse thoroughly afterward.

Proper Brushing and Flossing

brushing to prevent gum recession

Maintain good oral hygiene by brushing your teeth gently twice daily using a soft-bristled toothbrush. Additionally, floss daily to remove plaque and debris from between your teeth.

Herbal Mouthwash

Prepare a homemade herbal mouthwash using sage, chamomile, or calendula tea. These herbs have anti-inflammatory properties and can be beneficial for gum health.


Gum recession can be distressing but can be effectively treated with proper care and timely intervention. Practicing good oral hygiene, home remedies like Oil pulling, salt water rinse, aloe vera gel, and a proper healthy diet rich in vitamin C can promote gum health. It also prevent further complications.

Remember to consult your dentist if you experience persistent gum recession or any oral health concerns for a thorough evaluation and personalized advice.

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