Meditation has been a part of our culture for thousands of years. Meditation is a practice to enhance the power of our brain and to give training to our minds. In ancient times meditation was a big part of people’s routine, but in the modern world, people tend to forget about its benefits. We all are so busy in our lives that we forget to find time for meditation. But recently popularity of meditation has increased with increasing mental disorders. There are many health professionals around the world who have encouraged people to meditate in order to live healthy lives. Here are some of the benefits of meditation.
Reduces stress
Nowadays, people are more stressed than ever, and they take the help of various medications. But meditation has been the best cure for reducing stress. Metal and physical stress can be due to an increasing level of a hormone called cortisol. It can cause stress, anxiety, and other health problems. In a study, meditation reduced the impact of cortisol. Additionally, much research has improved the stress-related problems in people, such as post-traumatic stress disorder, irritable bowel syndrome, and other problems.
Control anxiety
Anxiety can be very dangerous, and many people suffer from anxiety attacks due to poor lifestyles, mental pressure, and other factors. As we have mentioned earlier that meditation can reduce stress, which eventually translates to anxiety. A meta-analysis has shown that meditation may reduce anxiety. People who meditate have better confidence, positivity, and improved stress reactivity. If you want better results, then doing yoga and meditation can boost the result. Meditation can also eliminate the nervousness in people in work, interviews, or during speech.
Good for our hearts
Heart disease is a leading killer in the world, and it is the reason behind 1 in 4 deaths every year. Through meditation, people can lower the risks of heart disease. Health professionals also recommend people meditate while undergoing heart diseases. One study shows that people who meditate have greater reductions in diastolic and systolic blood pressure. So medication can reduce the chances of heart disease by keeping blood pressure in check.
Reduce age-related memory loss
Memory loss is a sign of aging, and many old people suffer from memory loss. Meditation is a way to keep your mind young. While there are so many exercises for our body to improve physical health, just like that, meditation is an exercise for our brain. Through meditation, one can enhance mental health. Some studies in people have shown that people can improve their memory power and performance through meditation.
Additionally, meditation can enhance our coping mechanisms and improve memory in patients. Mindfulness can also help people suffering from Alzheimer’s disease. In 2016 study shows that people who were taking relaxation and meditation training seemed to be beneficial compared to the people without meditation practice. This study shows how much impact mindfulness can add in our lives.
